Healthy oil – How to find one
date:Feb 19, 2013
opular in Asian countries like Korea, China, Taiwan, Japan, and India. As it is rich in Monounsaturated fatty acid (Oleic acid), it can lower cholesterol. The presence of oryzanol in ricebran oil arrests the increase in cholesterol levels in blood. Due to presence of oleic acid, ricebran oil is quite stable as it does not decompose at higher temperatures to form toxic compounds.

Soyabean oil has a high level of PUFA and so it cannot be used for frying. If it is used for frying, it can generate
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