date:Feb 19, 2013
o ensure that you get enough omega 3 fatty acids in your diet to balance it out. Omega 3 fatty acids are found in fish, fish capsules, olive oil, flaxseed oil, and walnuts.
Omega 3 fatty acids increase the production of good HDL cholesterol. The mechanism of action is not yet clear, but the primary effect of omega 3 fatty acid is to inhibit the production of triglycerides by liver. However, medical experts warn that an overdose of omega 3 fatty acids can lead to harmful side-effects.
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