date:Feb 18, 2013
o healthy foods in their diet, even hotels and restaurants are cashing in on this opportunity and have started introducing special menus or healthy menus like gluten-free meals and vegan menus.
Foodstuffs to up health quotient
Black bean
Legumes are cheap and easy to cook, which make them a staple diet. These are high in protein, making them a popular meat substitute among vegetarians. They also have fibre and a small amount of omega 3 fatty acids, which boost heart health.
Kale
Kale is a me