date:Feb 18, 2013
bre and B vitamins.
Flaxseeds
Seeds are good sources of plant protein; flaxseeds are high in the plant-based omega 3 fatty acid called ALA and are very heart-healthy.
Tuna
Tuna is high in protein, vitamin B, selenium and omega 3 fatty acids.
Milk Chocolate
Milk chocolate because of its high concentration of cocoa, which is packed with disease-fighting antioxidant plant chemicals called flavonol; milk chocolate contains only modest amounts. Those antioxidants can help reduce the risk of bloo