date:Feb 18, 2013
atty acids, an abundance of which can lead to chronic pain and disease. Substituting vegetable oil in place of saturated fat also deprives your body of the fat it truly needs to stay healthy.
3) Many oils go rancid when cooked with high heat. Many Americans consider olive oil to be one of the healthiest oils available, and rightly so, as this plant-based fat can help prevent heart disease and protect bones. But olive oil can also go rancid or even become toxic when heated above about 374 degree