date:Feb 18, 2013
One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type they are and how they are processed. But with so many inconsistencies and mistruths emerging from health authorities and the mainstream media on the issue, it is difficult for many people to effectively decipher between the two. So to help clarify, here are six important facts you need to know about oils and fats that will change the way you view this f