date:Feb 04, 2013
It said potassium-rich foods include: beans and peas (approximately 1,300mg of potassium per 100g), nuts (approximately 600mg/100g), vegetables such as spinach, cabbage and parsley (approximately 550mg/100g) and fruits such as bananas, papayas and dates (approximately 300mg/100g).
It said processing reduces the amount of potassium in many food products; currently, most people consume too much sodium and not enough potassium.
It said public health measures to reduce sodium and increase potass