date:Jan 22, 2013
She points out that potatoes contain more Vitamin C than oranges and contain more nutrition that pasta or rice. Potatoes have, however, been the victim of much bad publicity. This mostly related, not to the fresh potato itself, but the ways in which it is eaten - with lots of butter and cheese for example-or the way in which it is processed.
Potatoes are very low in saturated fats. In fact, most people accept that a boiled potato has 0 grams of fat. The potato needs to be promoted in a far more