, there was very little change in the control group over the course of the 10 week study. Weight, body size, and various blood markers remained stable throughout the study.
The Results Of The Study
The experimental group, however, showed significant changes. The average weight loss in the experimental group was about 10.2 kg (23 pounds) over the course of 10 weeks. Waist circumference for this group decreased by an average of about 5 inches. Body fat dropped by over 6%, while LDL (bad) choles