date:Jan 07, 2013
teen years can be very stressful. Stress can wreak havoc on skin, moods and eating habits. Help your teen learn coping skills for stress.
Nutrition Tips for Young Vegetarians
For children, whose bodies are still developing and who may consume a limited variety of foods compared to most adults, many experts recommend paying special attention to potential dietary weaknesses that may come from consuming only plant-based foods.
Nutrients to keep tabs on include: protein, iron, B vitamins, zinc,