date:Jan 07, 2013
school, sports, or their favorite creative outlet.
Teens need more vitamin C, calcium and iron than adults.
Getting enough calcium, along with magnesium and vitamin D, is important for bone support.
For healthy skin, teens need lots of nutrients, water, fiber and essential fatsand less sugar and highly processed foods and drinks.
Teens who eat on the run, are active in sports or are concerned about weight should consider a good supplement to help fill the gaps in their nutrient intake.
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