date:Jan 07, 2013
e grains and whole grain products (breads, pastas, brown rice, bulgur, oatmeal) instead of refined grain products.
Limit access to junk foods, but provide some alternative sweet options. Making all sweets forbidden may only intensify a child's attraction to them.
Model good nutrition choices. If you choose fries instead of a baked potato, you can't expect them to do the opposite.
Fill nutrition gaps with a range of healthy snacks. What your child eats between meals is just as important as wha