date:Jan 04, 2013
il is agood source of omega-3 fatty acids. Nutritionists believe that Americans eat too much omega-6 fattyacids found abundant in vegetable oils like corn oil and soybean oil, but too little omega-3 fatty acids. Twomost common long chain omega-3 fatty acids found in fish oil are docosahexaenoic acid (DHA) andeicosapentaenoic acid (EPA).