date:Dec 29, 2012
bination of two or three types of oil regularly or rotate types of oil for breakfast, lunch and dinner, says M.V.Alli, assistant professor, department of nutrition and dietetics, Seethalakshmi Ramaswami College.
RISK OF HEART DISEASE
The choice of cooking oil is important as the risk of heart disease is linked to the usage of oil, says N.Senthilkumar, interventional cardiologist, Kauvery Hospitals. Cooking oils containing saturated fats can elevate bad cholesterol or LDL cholesterol levels whi