date:Dec 29, 2012
ines.
Once the transporter for a specific sugar becomes saturated, the glucose-only transporter, for instance, the body cannot handle any more glucose at that time (Sports Medicine, 2000; 29(6):407-424; Medicine and Science in Sports and Exercise, 2004; 36(9):1,551-1,558). By combining multiple sources of carbohydrate, the body can rapidly utilize more carbohydrate.
While carbohydrate is essential for endurance athletes and those engaging in multiple bouts of intense exercise, it also plays a