date:Dec 29, 2012
ate (European Journal of Applied Physiology, 2000; 81:346-351; American Journal of Clinical Nutrition, 1993; 58(1):75-79).
Fueling with multiple types of carbohydrate is an effective approach during exercise and it may be an effective approach post-exercise, as well. Studies show consuming multiple types of carbohydrate, as opposed to just one type of sugar, during long bouts of endurance exercise increases carbohydrate oxidation. Each type of sugar has a different transporter within the intest