Quercetin, vitamin C prevent muscle damage
date:Dec 27, 2012
ance, aspartate transaminase (AST ) and creatinekinase (CK) were measured to indicate muscle damage. Body fat percent (BFP) was also measured beforeand after the supplementation.

Quercitin supplementation alone significantly reduced the creatine kinase levels and quercitin alone,vitamin C alone and the combination of vitamin C and quercitin all reduced body fat percent significantly.

The researchers concluded Supplementation with quercetin and vitamin C for 8 weeks did not improve
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