date:Dec 27, 2012
vitamin C supplementation for a period of eight weeks did not improve exercise performance, butreduced muscle damage in student athletes.
In the study, four groups of male students were randomly assigned one of the following four supplementsfor eight weeks, 1) 500 mg per day quercitin, 2) 500 mg per day of quercitin plus 200 mg per day ofvitamin C, 3) 200 mg per day of vitamin C and 4) 500 mg per day of placebo plus 200 mg per day ofplacebo.
Time to exhaustion was measured to indicate perform