date:Dec 27, 2012
Many men and women engage regularly in physicalexercise, which leads unavoidably to muscle damage to certain degree. Early studies suggest that taking
branched-chain amino acid supplements may help repair muscle damage. But a new study recentlypublished in Journal of Research in Medical Science now suggest that antioxidants quercitin and vitamin Ccan prevent muscle damage in the first place.
G. Askari from Food Security Research Center in Isfahan, Iran conducted the study and found quercitinand