date:Dec 27, 2012
en averaged a 60% reduction in calories eaten. Both groups reported being as full when eating the Cheese and veggie snack as they did when eating chips.
Use these results to help your child eat fewer calories when snacking, try:
Having more nutritious snacks available instead of eliminating snacking
Substituting a healthier snack like veggies and cheese in place of chips ona regular basis
Offering smaller quantities of a variety of healthy snacks (multiple kinds of vegetables or fruit) on