date:Dec 20, 2012
of eating a hamburger, with some of the meals including half a fresh Hass avocado. Researchers then took several biological measures of heart and vascular health to determine the effects of adding avocados.
The results showed that adding an avocado to the burger diminished inflammation and narrowing of blood vessels. That's key to the health of one's cardiovascular system because inflammation has been linked to heart attacks and blood flow is a key indicator of vascular health. The effects sugg