date:Dec 20, 2012
eetroot and apple juice, or a placebo juice. The participants had their blood pressure measured at baseline and at least hourly for 24 hrs following juice consumption using an ambulatory blood pressure monitor.
In addition, they remained at the clinic for 1 hr before resuming normal non-strenuous daily activities. The same procedure was repeated two weeks later, with those who drank the placebo on the first round receiving beetroot juice on the second.
The researchers found that drinking beet