date:Dec 20, 2012
A study published in Nutrition Journal shows that drinking a glass of beet juice may lower blood pressure. Previous studies have shown that beet juice, also known as beetroot juice, can lower blood pressure in a laboratory setting. But researchers say this is the first study to look at the effects of adding beet juice to a healthy persons diet without making any other diet or lifestyle changes.
In the study, 15 men and 15 women drank either 17.6-oz of a beet juice beverage containing 500 g of b