Cheese, vegetables strike a snack balance
date:Dec 18, 2012
es only; and both cheese and vegetables.

While the students snacked, they watched 45-minute television programs. Satiety was measured before they ate, while they ate and 20 minutes after they finished.

The results showed that children in the cheese/vegetable combo group consumed 72% fewer calories than the potato chip group, and required fewer calories to achieve satiety, particularly for overweight or obese children, and those from low-involvement families.
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