date:Dec 07, 2012
Pregnancy is one of the most emotional phases in a womans life. The feeling of a new life growing inside you can be both joyful and stressful.
To overcome the stress and strain, the mother-to-be has to eat the right kind of food.
Nutrition is crucial for growth and development of the unborn baby, since the mothers diet is responsible for providing all nutrients to the developing baby.
Basic tips
Eat a variety of food consisting of cereals particularly whole grains. Other kinds of grains like