date:Dec 06, 2012
t reports that frozen fruits and vegetables are typically harvested and flash frozen leaving them more nutrient dense than their fresh fruit and vegetable counterparts, which can spend as much as half of their peak freshness period in distribution.
Many frozen foods like Healthy Choice meals are portion-controlled and start with fresh ingredients, homemade pastas and blended cheeses, and have saturated fat and sodium levels that are much the same as their home-cooked counterparts, if not lower