date:Dec 06, 2012
h solid fruit.
However, when the researchers provided the volunteers with 400550 calories of fruits and vegetables or fruit juice each day for eight weeks, there was no change in how they rated their hunger or fullness at regular intervals during each test period. The participants gained between 3.5 and 5 lbs when they were given eight weeks of fruit juice to incorporate into their diet. Heavier participants, in particular, also gained weight when they received extra fresh fruit and vegetables.