date:Dec 03, 2012
midnight behavior going on.
Late-night snacking is the only snack occasion going down, she said, and were seeing more healthy planned snacks.
Fresh fruit is the most popular snack eaten between breakfast and lunch, according to the NPD survey, and 85 percent of households reported having fresh fruit on hand at home.
Ideally, a snack should total about 150 calories if youre consuming a daily diet of 2,000 to 2,200 calories. It should be like a mini-meal with a balance of protein, whole grains