Study shows more snacking linked to healthier diets
date:Dec 03, 2012
merica survey, which collected data for two years, were a bit of a surprise.

The health aspect as an offshoot is something we did not anticipate, she said. People were not replacing meals with snacks, and they were making healthy choices such as more fruit, yogurt, granola bars, nuts and seeds.

Bottled water saw the biggest increase as the beverage paired with snacks. The survey identified healthy snackers as those who were in weight-loss programs, had healthy weights and whose food intake met
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