date:Nov 29, 2012
A comprehensive Australian report has reviewed the scientific literature on nuts and health and has countered the view that nuts are fattening. The report titled The 2012 Nut Report: Nuts and the Big Fat Myth reviews the past 20 years of research into nut consumption.
According to the report, the nuts make you fat diet myth is so engrained in the Australian psyche its the number one reason 98% of Australian dont eat the recommended 30g handful of nuts a day.
Surprisingly, health professionals