date:Nov 23, 2012
erol's well, so it is best to use caution while consuming PUFA's. Experts advise the use of both kinds of oil in our daily diet.
Always keep two different oils (one with MUFA and another with PUFA) in your kitchen and consume these on alternate days or on a weekly rotation. This will help maintain balance and give you all the essential nutrients, says Dr Nupur Krishnan. Don't ever be tempted to mix two different oils, especially at home by yourself. This can only be done during the manufacturin