date:Nov 23, 2012
ss of refining oil can strip it of its minerals, beta carotene and much of its Vitamin E content. So how can you as a consumer identify this? Dieticians recommend that you read the food labels.
As oils with lower levels of betacarotene and Vitamin E spoil easily, manufacturers tend to add synthetic ingredients such as BHA and BHT to extend shelf-life. If you find these on the food label, you'll know that this is a refined oil that should be avoided. However, as a rule of the thumb, refined oils