date:Nov 23, 2012
and unrefined
When you buy refined oil, what exactly are you getting? Refined and filtered oil denotes an elaborate manufacturing process, meant to produce oils that are completely devoid of taste, smell and colour. Filtration is done to further free it of impurities and when oil is 'double filtered', it has even more clarity. While refined oils are meant to bring out the natural flavours of foods that we eat, they can be too bland. Over the years, nutritionists have pointed out that the proce