date:Feb 12, 2019
vegetable group, Fatakhov said.
When eaten, cruciferous vegetables are a source of indole-3-carbinol, which has been studied, along with other indoles, for the role it may play in lowering the risk of several types of cancer. That research remains ongoing.
Blue, indigo and violet foods to add to your diet
When it comes to foods with blue, indigo and violet hues, dried fruits -- such as dried dates, dried figs and prunes -- can pack a big nutrient punch for their shrunken size.
The reason is