date:Feb 12, 2019
as yogurt, which Fatakhov called his go-to food for boosting immunity.
It's got the live culture in there, and what live culture does is helps with the gut microbiome, he said, referring to how the live cultures, or beneficial bacteria, found in yogurt can help keep your gut microbiome -- the ecosystem of microorganisms in your gut -- healthy. It turns out your gut is home to about 70% to 80% of your immune cells.
A systematic review of 23 randomized controlled trials, involving 6,269 childre