date:Feb 12, 2019
ernal and Integrative Medicine in Alpharetta, Georgia.
Of course, there are many not-so-colorful foods that can benefit your immune system, including garlic and Brazil nuts, which are sources of a mineral called selenium. Selenium helps your body make special proteins, called antioxidant enzymes, which play a role in preventing cell damage, according to the US National Library of Medicine.
Don't forget about herbs and spices -- such as turmeric and ginger -- that have immunity benefits as well