date:Feb 12, 2019
that nutrients and fiber are more concentrated when water is removed from fruit. For comparison, a half-cup of dried apricot halves has 4.7 grams of fiber, but the same amount of fresh apricot slices has 1.6 grams of fiber. Dried fruit is also a rich source of antioxidants and the B vitamin folate. However, it's important to keep in mind that the natural sugars in dried fruit are also more concentrated.
Be sure to include at least two or more sources of fiber in every meal. Fiber comes from pla