date:Jan 11, 2019
and inorganic pigments, which are all beneficial to our health.
Beetroot is known to help lower blood pressure. These antihypertensive properties are due to the vegetables high nitrate concentration. In the body, they are converted to nitric oxide, a molecule which dilates blood vessels and therefore lowers blood pressure.
This red vegetable can also help fight inflammations. The betalain pigments it contains possess many anti-inflammatory properties. They can reduce pain and discomfort assoc