date:May 19, 2017
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Healthy eating while avoiding harmful habits
Since no food alone is sufficient to help overcome a disease, it is necessary to have a diet containing a wide range of healthy products, including vegetables, tubers, fruits, whole grains, legumes and nuts, all rich in fibre.
But it is also important to avoid harmful habits, such as sedentarism, smoking, drinking alcohol, drinking sugary soft drinks, consuming processed products, pastries, cookies and pre-cooked dishes or eating too