date:May 19, 2017
6.8 grams of this type of fibre, which helps regulate gastrointestinal transit, feeds the intestinal flora and keeps it in good condition, while reducing the glycaemic index of food, as pointed out by Ana Amengual, dietician-nutritionist at the Nutrition Centre Jlia Farr.
This increase contributed by artichokes would help reach the approximately 25-38 grams of these substances that are recommended to be consumed daily, since the average consumption of Spaniards oscillates between 17 and 21 gra