Increasing artichoke consumption is good for your heart
date:May 19, 2017
Increasing your weekly artichoke consumption may help reduce the risk of suffering cerebrovascular diseases, like strokes, by 7% because of its high content of dietary fibre, according to research by the United States Department of Agriculture, Agricultural Research Service.

The studies also highlight that an increase of seven grams of fibre per day entails a 7% decrease in the risk of suffering cardiovascular diseases, while stressing the importance of looking after our heart's health against
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