date:Feb 12, 2019
peppers and green bell peppers have a lot of vitamin C. They have a lot of antioxidants and phytonutrients, Fatakhov said.
Anything that is orange or yellow tends to have a lot of vitamin C in there, he said. Vitamin C will help the immune system.
Citrus fruits, tomatoes and tomato juice are major contributors of vitamin C to the American diet, but Heller said that other good food sources include strawberries, kiwi, Brussels sprouts and cauliflower.
Although storing food for a prolonged peri