date:Jun 24, 2015
survey.
Many people also seem to be falling into the habit of mindless eating which can add up to a lot of extra kilojoules which are difficult to burn off, she said.
Perceptions of personal diet and weight
The survey asked whether Victorians thought they ate a healthy diet and compared this to what they actually consumed. It was found that more than half of those surveyed thought they ate healthy. In reality however, only one in 14 people are eating the recommended amount of vegetables each