date:Jun 16, 2022
According to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics, a vegan diet improves diet quality, leading to decreased weight and improved insulin sensitivity. Decreased weight was most associated with increased intake of legumes and decreased intake of meat, fish, and poultry.
Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee and study co-author: The research shows that the best