date:Nov 13, 2019
ng to lose weight, you may want to consider eating dinner very early or making a late lunch your last meal of the day.
In a study published in Cell Metabolism, researchers found that meal timing has an impact on human metabolism. They studied a small group of people carrying extra weight and found that those who ate their last meal by mid-afternoon had reduced daily hunger swings and increased fat burning at night.
Eating only during a much smaller window of time than people are typically used