date:Nov 13, 2019
ost more than twice as much body fat on average as those in the control group, who ate their meals as they normally would.
Although this study is small, it has provided us with invaluable insight into how slight alterations to our meal times can have benefits to our bodies. Reduction in body fat lessens our chances of developing obesity and related diseases, so is vital in improving our overall health, said study co-author Jonathan Johnston from the University of Surrey, Chronobiology and Integ