date:Jul 11, 2019
ieties and choosing the correct type in terms of the specific benefits and needs.
Casting the magic spelt
There has been an increase in demand for traditional ancient grains in Europe. Spelt is particularly well-known in this space and its nutritional profile, taste and wholesomeness give it a positive image, according to Krner-Strke. Although it is not gluten-free, it is often better tolerated by people with wheat sensitivities, and it is rich in dietary fiber, thiamin, copper, manganese, nia