date:Nov 25, 2016
could be a solution. Vegetables contain a lot of good substances, says Zwaan. He is talking about 120,000 good substances. That is a far larger number than in pills. Furthermore, the fibres in vegetables are good for intestinal flora. Every person has two kilograms of bacteria in their intestine. The fibres in fruit and vegetables are good for these bacteria, which contribute to, among other things, a healthy immune system.
If fruit and vegetables are this healthy, why do we eat so few of them