date:Jun 03, 2015
ved from legumes or cereals.
Health concerns on Vitamin D deficiency
Vitamin D is largely absorbed into the body by sunlight which causes problems in Sweden due to low sunlight levels in winter months.
The vitamin helps the body retain calcium and to create stronger bones, assisting in preventing osteoporosis. Increasing evidence shows that lacking in the vitamin can create a higher risk of Type 1 Diabetes and breast, colon and prostate cancer.
Osteoporosis Australia believe that 30 per cent