date:May 27, 2014
their own as pudding (once soaked, they will have that type of consistency).
Quinoa
Quinoa is a seed grown native to South America. It was seen as a sacred food to the Incas, and is a great source of manganese, magnesium, phosphorous, iron, copper, zinc, and vitamin B-6 and B-9.
Quinoa is 14 percent protein and contains all the essential amino acids, making it a complete protein. It also has prebiotic properties which helps feed the beneficial bacteria in your digestive tract, making it easy